Top 5 Relaxation Techniques

Life can be stressful at times. I encourage you to set time aside to relax. Here are my top five relaxation techniques.

Taking Baths-Is there anything better than a hot soapy bubble bath to melt you stress and worries away? Go all out, put on soothing music, light some candles, and throw in some of your favorite bubble bath, essential oils, or bath bomb. Ahhhhh

Meditate- Go online and find a good guided meditation track. Lay down or sit down, face your palms up, and let your mind take a much needed break. (If you are not able to clear your mind at first keep practicing) Meditation is a art and takes a little practice.

Soothing Music- Nothing calms me down like a relaxing track. I am huge fan of piano. Whatever your preference is tune in and tune out.

Yoga- Find a class or a video. Yinn yoga is a great way to relieve stress and tension in your body.

Massage or Spa Day. Although this is one of the more expensive options it is one of my favorites. Take some time out of your day to get pampered. After all you’re are so worth it!



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